Hello, I’m Lucy Hart, the Therapist behind Hart and Mind Therapy.

I’m a BABCP accredited Cognitive Behavioural Therapist with over a decade of experience helping people enhance their quality of life and rediscover confidence and joy.

You are the expert of your own experience, and when words feel hard to find, I’m here to help. I support individuals experiencing a wide range of mental health challenges including, Anxiety, Depression, Social Phobia, Trauma, Health Anxiety and Obsessive-Compulsive Disorder. By drawing on evidence-based practices, I tailor therapy to your unique needs, offering a warm, safe, and judgment-free space.

I hold a particular interest in Body Dysmorphia and Low Self-Esteem, as well as supporting those recovering from sporting injuries or living with Relative Energy Deficiency in sport (RED-s). From both professional and personal experience, I understand that mental recovery does not automatically follow physical healing. Navigating the emotional aftermath requires care, patience, and support.

Mental health is wealth. Together, we can build a strong, flourishing mindset so you can live life to the fullest. I look forward to meeting you and placing you at the heart of your therapy journey.